A lot of people are afraid to visit the dentist, but that doesn’t mean that going to the dentist has to be a miserable experience. You can make the experience more enjoyable and less stressful by practicing guided meditation, engaging in mindful breathing, talking to your dentist and staying on top of dental appointments. Working with the dentist in Medina, OH can help. Here’s what we recommend.
1. Practice Guided Meditation
Meditation can help soothe feelings of anxiety by focusing attention and eliminating jumbled thoughts that can cause anxiety. Meditation is, in some ways, a very simple concept. Still, some people struggle to feel comfortable meditating, especially if they have never done it before.
Meditating is easier if you start with guided meditation. During guided meditation, you’ll hear a narrator or instructor telling you what to do. If you’re not used to meditation but would like to try it to ease feelings of anxiety about the dentist, guided meditation is an excellent option.
2. Engage in Mindful Breathing
Mindful breathing is similar to guided meditation in that it can help you focus your thoughts and feel more at home in your own body. Notice your breath as you breathe in and out. Notice how you feel about your breathing. If you’re feeling anxious, pull in a breath slowly, hold it, and then let it out gently. You’ll feel your anxiety levels diminishing as you do this.
3. Talk to Your Dentist
Your dentist will have dealt with patient anxiety in the past. Talking to your dentist can help because it gives your dentist a chance to suggest solutions. Your dentist may suggest strategies like using a signal that you need a break. When you give the sign, your dentist will pull away and let you have time to breathe. This gives you some control over your dental appointment.
4. Stay On Top of Dental Appointments
Staying on top of dental appointments makes each dental appointment just a little bit easier. When it’s time to see the dentist, call for an appointment as soon as possible. By seeing the dentist and maintaining clean, healthy teeth, you’ll avoid difficult dental procedures.
If it’s been more than 6 months since your last dental cleaning in Medina, OH, call Evanko Dental Group of Medina to make an appointment.